Five ways to keep on going and never look back:

It’s not exactly a secret that I haven’t been feeling amazing as of recently, but to dwell on it is never the solution. So, for anyone else out there that is in my position I thought I’d make five ways to keep on going and never look back!

1.       Cheesy quotes. I’ve always been a fan quotes, but in this state they just didn’t work, until I remembered this:

Life will throw you lemons; in this scenario you have two options: make lemonade or wear a sour face.

When I remembered this quote, I realised that I had been a culprit of the latter! So from now on I shall make lemonade (metaphorically of course)!

2.       Cups of tea. Tea is my favourite drink in the world and quite frankly it’s a life saver! I stopped drinking it last week and literally felt awful! So the tea has been constant this week, how can you not like being all warm and fuzzy?

3.       Breathe. Maybe it’s a little obvious, but when I’ve been feeling anxious, I find it helps to slow down my breathing and close my eyes. Yep, I look ridiculous but it honestly helps!

4.       Fresh air. There’s no point in making lemonade if you’re not going to share it with your friends! And to be with your friends you have to get out of the house, not only does the air help, but it’s a change of scene and who can distract you better than your best friends? They’ve been a god send this week and I don’t know where I’d be without them!

two of my awesome friends.

5.       Remember that you’re not alone! It’s true, all I had to do was talk to a few of my friends to find out that most of them have been through something similar. Maybe there’s was worse or not as bad, but they all had tips for me, and now I shall have these tips for you!

I hope these tips have helped at least one person! And if they don’t work, make your own up! That’s the great thing about life, you can live to your own rules! xoxo